At the moment since the start of February I’ve gone from 23st 2 lb to now 21st 12lb and the best thing that helped me was the fact that I was working and would not have the time to sit and eat my way out of boredom. But now during the quarantine I’m finding I’ve got loads of extra time just spent sitting at hole and in front of my pc. I get up at like 10-11 and until like 12pm I just have fuck all to do. I wanted to star going to the gym to work on some of my issues but I can’t do that. I’m gonna start walking more for my excessive but that still won’t take up loads of time up for me.
What do you guys do during quarantine to stop binge eating?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/fsoaq1/controlling_eating_during_quarantine/
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