Here I am, starting again. This first week I made some big changes. Been logging and eating within my counts each day (1950 Cal) and my biggest thing....DRINKING WATER! I hate the taste of water that isn't super chilled. I found myself a 40oz water bottle, personalized it, and put a single packet of Crystal light in it. It's meant for 16oz but it was waaaay too overpowered. So now I'm minimally making my water taste good. I'm also trying to do a bottle of regular water between Crystal light waters. So far over the last few days I've avereahes about 120 oz. Prior to that I was getting basically whatever I got through foods.
The result? Besides tons of pee breaks? I'm down 7lbs from my highest. About a 4lb loss from the beginning of the week though. It's nice to finally have some consistent progress. Gives me the motivation that I'm on the right track and it's going to work.
Monday's my birthday and I feel like 34 is going to be a good year. 😁
Picture of my water bottle cause I'm in love with it: https://imgur.com/gallery/XP7u8QT
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/dafc5h/sv_and_nsv_first_week_down/
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