"It's not what you eat between Christmas and New Years; it's what you eat between New Years and Christmas"

Inspiring sentence I read yesterday on Askreddit from /u/ThzeGerman.

It's true that christmas holidays are the most difficult part of the year for us: a lot of great food, usually high in calories, and more than once in the week..

But we do not have to feel guilty because we got over our calories once or twice (or more) this week. The point is to stay on the road all year long. To change our eating habits forever. So we can have pleasure during this week eating with our families, our friends etc, and come back on the road to reach our goal weight.

Happy holidays losers

Edit: damn did not expect tis to blow up ! I am happy that it helped you ! (and thanks for the gold !)

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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/dagx7a/its_not_what_you_eat_between_christmas_and_new/