I've been doing very well on CICO and have drastically changed what I have for breakfast for the most part. I do go through drive thrus far more than I should, simply because I like to have breakfast and I frequently run out of time while getting the kids to school to make something at home. That being said when I do go through at fast food restaurant I'm making FAR better choices than I used to. I always keep my breakfast within 500-600 calories and at a 1900 calorie total for loss and skipping lunch most days it keeps me well within my calories.
When I do make something at home it usually is a couple of eggs, some lunch meat ham, turkey bacon, or something of that nature. I feel like I'm far enough along in my journey that I want to take a closer look at some macros, eat some slightly better food, and I really want to stop eating out. To be honest I'm bored with it anyway, and 90% of the time it simply doesn't feel worth it.
I'm looking for a breakfast choice that is easy to make in the morning, is healthier--but most importantly--keeps me full throughout the morning. If it tastes great that is important as well, because if I don't enjoy eating it I won't stick with it. I've done green shakes, but they did NOT keep me full and often felt I was just eating them because they were "healthy". I can't stand oatmeal typically, I don't know if it is the texture or tasting like cardboard, but by the time I make it edible I don't think it can be called healthy anymore. Cereal is high calorie in general or I might eat it, but in addition it very infrequently fills me up. I'm not watching carbs really, but cutting calories typically means cutting some carbs as they are the heaviest calorie wise typically.
Does anybody have any suggestions? What do you do for breakfast?
Thanks for your help everyone!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/bj3xxu/breakfast_ideas/
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