24M, I recently moved out on my own and have been having several problems maintaining my diet. I should have been losing at a rate of one pound per week, but I'm still at the same 261/262 pounds I've been at since the beginning of the month. Due to health issues, my minimum goal is stay at 200 pounds (or until the fatty liver disappears) and ideally 170-190 pounds due to my muscle mass/height.
I've been dealing with anxiety about finding a job, not having much to do all day besides classes, barely knowing anyone in this city, and probably starting to experience depressive symptoms because I don't feel motivated for anything.
Any advice on how to avoid eating as a coping mechanism for my emotions? Ideally, I should be going to the gym, but that's out of the question due to injuries from when I was a gym rat, at least until I have the money to get them fixed or pay for a specialized personal trainer to avoid making them worse.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jphmfo/tips_to_keep_calorie_intake_low_regardless_of/
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