I am not in that much pain, but walking is out of the question, thus are the hiking tours I planned for this spring. Same with Wii Sports, just dance and most calisthenics and Yoga , I do.
I tend to sit on my desk or cuddle up in bed with a book a lot already. Just got back into more movement after I stopped working out years ago due to two other injuries.
The only things I can think of are using the under the table cycle as an arm trainer for some cardio, do chair gymnastics like my 80+ gran and lift weights from a sitting position. They all sound/feel quite awkward.
I suffer from depression and got fat (nearly doubled my weight) over the course of 10 years of medication, injury and eating my feelings. I do not want to give up again.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jpj7gl/i_tore_a_ligament_yesterday_any_idea_how_i_can/
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