So, I'm posting this today to find out how you calculate your activity level for the TDEE, as the different activity levels aren't very precise.
Am I considered slightly active?
I'm a little lost. Personally, I play badminton for 6 to 7.5 hours per week and take at least 10,000 steps per day, or even 20,000 on some days. I really don't know what that represents as an activity level for calculating the TDEE.
Other information: I'm a 22-year-old male, I weigh about 76 kg and I'm 1.90 m tall.
Thank you to those who take the time to respond to this post.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1jorbi1/how_do_you_calculate_your_activity_level_for_the/
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