Just a humble brag. I weight myself today and I’m 129 kgs (284 pounds), a few kgs away from my highest weight of 171kgs (377 pounds) in October 2022. Last time I weighed this much was January 2010. I know because my father had died of a stroke 2 days before Christmas and I’d flown from Australia to USA to be there when we said good bye and turn off the ventilator. I made a promise to do better but I didn’t I went the opposite and it caught up with me in May 2023 when diagnosed with T2 diabetes. My dad was only 59. This has come from drastic change in diet, medication and moving more. It isn’t easy but I’ve survived my first Christmas and new years with lifestyle changes and still lost weight. It’s a small victory but I’ll take it. Keep up the great work everyone in this thread and if you’re feeling hopeless and giving up, that is fine remember you can wake up tomorrow and keep going. Shit if I can do it. Happy New Year everyone!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/192ad1e/lowest_weight_in_14_years/
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