Over a year ago now, I worked really hard to lose a significant amount of weight (~40kg). I’ve always been larger, then started to feel more confident in myself when I lost my weight and started to look better in clothes Since then, I’ve regained about 15kg back. I’ve been sent on a downwards spiral because of it, I feel like giving up. Restrictions and calorie counting send me into horrible binges, I feel so stuck, I’m not too sure what to do. Has anyone experienced this? Or can offer some advice?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/191gbf9/i_feel_like_a_failure_for_regaining_weight/
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