I was never obese or overweight just chubby. In 2019 I got into exercising and I had an almost perfect hourglass body.
In late 2020 I lost my mom and I stopped exercising. I started finding happiness in cooking cause everyone said I cook like my mom.
Its been three years now and I tried to exercise a lot of times but was never consistent and I find comfort in food. In the past three years I have gained 70 pounds and I don’t like my figure anymore.
I have been brisk walking for one year now but I lose around 2-3 pounds and I gain weight again.
I have no idea what to do.
I have no idea how to motivate myself.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/172t1oe/help/
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