Hi guys,
I (22f) have a small question. I’ve been on a diet for about 2/3 months now. I went from 82kgs to 73kgs. As of last week i started to notice that my weight did not go down anymore. This kinda freaked me out, but i mostly kept on going and maintained my normal 500 kcal difference. However since yesterday I noticed that I suddenly gained 0,6kgs. I thought maybe this was just water weight. But today I weighed the same again, even though i am sure i did not go over my daily calorie goal.
What do i do now? I am having a very hard time not to go into complete restriction mode because of this. Any advice is appreciated!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/174fd6t/gaining_a_bit_of_weight_while_in_deficit/
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