This has happened before, and is still happening. I am great during the weekdays, but by Friday, my motivation wears down, then there’s my husband asking if I want to go out for date night or my parents asking to have a family dinner or simple like “I want to eat (whatever I am craving mostly they are not one dish)”.
This has hindered me a lot, it’s like a cycle. I recognize it but fail to make changes. I have been unable to lose a mere 10 lbs since March.
This behavior of mine stems from my binge eating, or afraid of being a bad sport during the family dinner or our date nights. This frustrates me a lot during the weekdays, obsessing over the food I eat and counting and weighing and what not. All to flush it out the drain during the weekends.
This has also led to self loathing. I stopped for a while since this pattern isn’t healthy at all. However, these changes are considered “healthy”. Things I follow: having a balanced diet, no to sodas, no to sweets, no to salt heavy dishes, and hitting the gym.
The worst part is I know the answers how to combat this, but can’t bring myself to actually execute them.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/xi70cy/giving_up_easily/
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