Hi guys I’m 25f about 5’1” and gained about 40 lbs during my 8 month deep depression. I went from 160 to 200. 😔Ramadan is ending in about a week and I am trying to get psyched up for losing weight. I am a binge eater I will eat u til I can’t breath. So how do I suppress my appetite and get active again. I used to be a gym rat to not even going outside. I really want to lose the weight. I would be happy if I was just 180 at this point. Please advise me on what I need to do.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ua352i/losing_the_depression_weight/
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