Hello losers,
Sign up post is up!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. I just can't kids. I know I'm hovering above where I was but I'm not actively gaining so that's a win.
Stay within calorie range (maintain): Maintenance. Doing okay. Just don't have mental emotional bandwidth to press this.
Exercise 5 days a week: Did okay this month. 23/31 days.
Self-care journaling (once a week, 60 minutes): Nailed it! 4/4 weeks.
Self-care time (work on not using food as a reward): Did okay here. Lots of adulting appointments, trying to do the right thing by my body.
Try a new recipe once a week: Turkey tacos, roasted parsnips, roasted purple cauliflower, fajita marinade/fixings & a hamburger casserole thingy. 5/5 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Struggling to feel my body but still trekking on.
Onto your fun stuff, how did your October go? And happy Halloween if y'all celebrate.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/jlt5hi/30_day_accountability_challenge_day_31_wraps_ups/
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