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what are some good, healthy foods that are easy to make and easy to store?

Currently trying to lose abt 30 pounds (not a new years thing, has been an ongoing process, already down 10). I've found i thoroughly enjoy eating "healthy foods", chicken and rice, tuna, beans, fruits, etc, but i've found they all have their drawbacks.

rice takes over 15 minutes to make so when i want something fast, its not an option

tuna is unhealthy in large amounts

for some reason, maybe its where i live, fruits go bad within a day or 2 of purchasing, (other than oranges, apples, and bananas which ive stuck to), and i dont have the money to dump into buying new blueberries every other day. its the same thing with lettuce for salads!

i just want to hear what you guys have used to help your cravings that dont take long, arent expensive, and/or dont spoil quickly. thanks!

submitted by /u/EverPig
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1hrp9l4/what_are_some_good_healthy_foods_that_are_easy_to/

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