Weight loss and digestion

Dear community members,

Apologies in advance for this sort of question but I was really curious. I have noticed that every time I start watching my food intake and move more, I get better bowel movements. Is there any other reason except for an obvious one that I might be consuming more fiber and being more active in general contributes to better digestion…? I read somewhere that fat is excreted in the form of CO2 through breathing and pores mainly meaning I am not getting rid of the fat when I hit the toilet….

submitted by /u/Curiousandcurious23
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1hsgw31/weight_loss_and_digestion/