So I started dieting on the 5th at 227lb and in the first week I lost 7lb- mainly water weight I know. But it gave me the motivation to get back to my old weightlifting regiment from before I got pregnant so this week I’ve been three times to the gym and lifted the heaviest weights I could manage (about 70 percent of what I could do before), spent 35 minutes on the treadmill at the top incline at a brisk walk and stayed around 1,400 calories average (some days higher because of the gym others lower I’m tracking every food I eat on MyFitnessPal).
I stepped on the scales and I am the EXACT same weight I was last Saturday.
What am I doing wrong? I haven’t exercised since before I got pregnant two years ago- I haven’t eaten this little since I was 19 and actively dieting. I know I haven’t slipped off here.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1i42j9w/two_weeks_in_at_a_high_sw_and_i_lost_nothing_this/
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