Ads

The slow-and-steady sometimes makes you forget how far you've come. 75lb down today from my highest!

That was 4 years ago, almost to the day; I had a doctor appointment and weighed in at 344 (had to go sifting through all my historical after-visit-notes PDFs to find my high. Silver lining, I've now got a solid Google sheets chart of my doctor office weigh ins for the past 7 years. 😄). So sure, be kind to myself and subtract clothes and breakfast, that'd've put me at 340 in an apples to apples how I weigh myself now (first thing in the morning, after I've peed, bare naked, bone dry). This morning I was 265.(!!!)

Still a long way to go for that next 75, but I've decided to pick up the pace on my weight loss and fitness. I don't want to wait another 4 years to hit my goal.

My non-scale goal is abs, for the first time in my life!

submitted by /u/Abject_Tread_613
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1hwdd0w/the_slowandsteady_sometimes_makes_you_forget_how/

Comments

Ads