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Lost 120lbs need help with gym

hi there, i’m seeking help to understand gym, long story short i lost 120 lbs, in a year, and i want to be muscular, so this is my 2025 resolution. I’ve going to gym too, so i know a few things, but i don’t understand some equipment. So far i learned that for my 5’10” height and 170 lbs weight 100g daily protein boosts my energy level and elevates my workouts. I know how to do chest so i grew some muscles there, i’m understood legs too and they look muscular too, but i’m struggling with abs and buttocks, the equipment i tried failed to work for me, i did machine crunches and abduction machine as well as other butt machines gave me 0 result, though i gradually increased weight and reps. for as i did lying leg rises, ab machine, and the thing when you rise on a bench, so i need help to figure out what to do with abs and buttocks. Butt machine failed, ab workouts stopped to work for me since i don’t feel any tension in my ab muscles, could you please help me with that and also check my routine? thank you in advance

submitted by /u/laudanumnt
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1hu1cq6/lost_120lbs_need_help_with_gym/

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