ahhhhhhh
I eat under 1700 cal a day, usually aim for 1500, i meal plan every week, i track it all even weighing out things like condiments, and i am walking 1+ hours a day (1-2 rest days a week due to no time in my schedule) plus having a fairly active job. I am not losing anything. I went to see my doctor about it and was told to walk at least 30min a day (i had yet to be doing it very consistently) and that he would refer me to a dietitian. He doesn’t think it’s related to BC or a thyroid problem. Soonest appointment for the dietitian was months out (now about a month). I’m really struggling to be okay when i’m seeing NO progress.
I do have a problem hitting a protein goal as i’m a vegetarian who hates beans, and im also broke so good protein powders/a bunch of yogurts/protein bars aren’t very feasible.
Quite honestly my doctor mentioned medication as a next step after seeing the dietitian but i would prefer not to do that considering how many people gain the weight back after.
any advice??
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1i7w1jg/im_not_seeing_progress_and_im_so_frustrated/
Comments
Post a Comment