Hi, I've been relatively skinny my entire life.In 2020 I stopped my meds that directly impacted my hormones. I noticed I gained a couple of pounds during the next 2 years but it couldn't have been more than 10 pounds. In 2022 Something really bad happened in my life and I started eating so much I almost felt sick evrytime I was done. I gained about 40 pounds that year alone. Now we're here in 2025 and I barely lost any of the weight I gained. It makes me feel terrible, I hate looking at my body in the mirror and I can't wear revealing clothes because I feel ashamed.
I am not super overweight, I am just overweight. I'm 5'4 and a woman. At my healthiest I weighed 126 pounds. I now weight 160 pounds. I tried starving myself ( obviously didn't work ) I tried apps to track what I eat but I always lose motivation. I tried consistently exercising for a few months, which did help lose 7 pounds, but that's not nearly as much as I wanted it to. And now I eat considerably less than I used to, but I feel like that makes almost no difference. And I cut out sugar almost entirely.
I need help, I have no idea what to do, I don't know how to stay motivated when I feel like nothing I do does anything. I want to weight around 130. I just need to lose 30 pounds but I've been trying for almost 3 years now and barely no improvement. How do you stay motivated? What do you do when you start to crave food? What am I doing wrong? I just need some pointers and maybe in 2025 I'll finally succeed.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1i5mi04/i_need_help/
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