Hey all,
So living in China right now and trying to lose weight. Recently lost a few kilos but have stalled recently. I've been rechecking the calories in the food I eat and something isn't adding up.
So every day I eat the same thing, 200 grams of rice, 75 g of lotus root and 300 grams of LEAN pork and two tablespoons of lao gan ma (twice a day.) This comes out to roughly 2000 calories, and I do 10 to 15k steps a day and drink 3L of water.
On my fitness pal it says a 100 grams of lean pork is 109 calories. But then I check online and nutritionix says 195, eat this much says 172, and fat secret says 210???
So confused right now. I cook the meat in the airfryer so I don't use oil. Can anyone help out?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1htawa4/how_many_calories_are_in_a_100_grams_of_lean_pork/
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