Hello lovely Loseit community members!
Happy New Year! 🥳I hope 2025 has fabulous things waiting for everyone.
It is also day of a new month and new Daily Accountability Challenge.
Are y’all ready to talk goals? Me neither but I’ll be brave and go first!
Log tomorrow’s meals: Got it!
Log weight in Libra and share here: 381.6 lbs, (n/a started a whole new database) trend weight.
Fruit or veg with every meal, dessert once a week: Nailed it today.
Maintenance practice for goal weight (1700 calories): I'm working on stepping down to this calorie amount from my current maintenance.
Don’t spend $ outside of preset weekly budget: Nailed it today. I left myself some budget room for a nice adventure on my partner & I’s ninth anniversary.
Find a way to enjoy moving my body everyday: Had a little walk about. 1/1 days.
Today's gratitude or laugh list: Today, I’m grateful for my partner. I laughed at a movie I was watching with my partner.
Meditate (sensory grounding) for 5 minutes to combat hyper vigilance: Yep.
Self-care activity for today: Started my day with an everything shower & I’m ending it with some journaling and drawing.
Now to you folks! How was your day 1?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1hro0dk/30_day_accountability_challenge_day_1/
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