I reached my target weight a month ago. 50 pound lost, reached BMI of 23 from 32. that is my goal and I'm content with it. now I'm in the process of finding out how much I can eat to maintain my weight, as I don't want to lose anymore.
I really like the workout routine I constructed for the week, its a lot of mini workouts that really don't interrupt with my life and its really good to clear your mind (yea also to stay healthy I guess /s). so I'm not going to stop it.
ever since I stopped my weight loss and moved to maintaining my weight I had times I weighted myself on the weekend to find out that I'm 1-1.5 pounds under target weight. so my mind goes right to "hmm I have a pound to gain, I can eat X which I try to avoid" so my question is, is that a bad practice? should I just reconstruct my weekly calorie intake to reach equilibrium or can I use that "spare" weight loss to indulge in eating something i usually rather not?
What do you think?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1gh0916/is_it_a_wrong_practice_to_reward_myself_with_food/
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