Psyllium husk
I'm trying to stick to a 1200 calorie diet as a 5'2 menopausal woman. My dessert these days is scrambled egg whites in almond milk with psyllium husk and frozen berries
My question is does Psyllium husk contain calories or no calories?
Does psyllium husk have calories or is it just indigestible fibre that goes straight through us? It certainly helps with staying regular and is very filling while in a deficit
I eat quite a lot of psyllium as a pudding and it has cured my lifelong constipation and also satisfies my hot cereal cravings.
There are a lot of discrepancies on mfp regarding the calorie count so I'm confused
How would you guys log psyllium husk?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1etj4cn/psyllium_husk/
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