[26 M] [92kgs->80kgs] I am surprised this happened because it was unintentional. The intent was there but no conscious efforts. However there was some relocation that i did 4 months ago away from family. But still not sure what actually contributed to this loss. There were no exercises, or physical activity as such that i partook in. No more than the usual. Walking however has been on the extra side but not regularly. On average 6000 steps everyday i would say. Among the experienced people, is this a significant loss. What are your thoughts on this?
My ideal weight is 75 kgs. What should be my strategy from here on out? TIA
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1f27ywr/lost_12_kgs_in_4_months/
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