I have been trying to lose weight for over a year now. I lost around 28lbs only to gain 10 of them back in the last 6 ish months. I cannot get my head back into losing weight. I have struggled with binge eating and I quit vaping but it’s like I’m constantly self sabotaging myself and I’m getting really depressed about it. This is all I want is to lose weight and be healthy but why am I stopping myself ? Sometimes I literally feel crazy because my weight controls my life so much. I don’t know what to do.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1f5gleh/how_to_get_refocused/
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