Hi all, new here,
I've just started my weight loss journey and it's something that I'm still learning. Started easy with 15 minutes of HIIT and 30 yoga a day. I used to be really fit and ran for my own in competitions but few years ago fell ill with Adenonyosis. Since then I have went from uk size 10 to size 16 in a year with fluctuations based on my pain level. I'm on a treatment plan that has virtually removed my pain aside from a small flare up every couple of months.
I was curious about if anyone knows anyone with things such as Adeno, endo, PCOS or any other hormonal issue that can cause weight gain.
I have started eating healthier because I did develop an unhealthy relationship with food when I fell unwell as a form of comfort. I have a smoothie every day, I follow a lower carb diet but not completely restrictive as I know that would be too hard for me to do, especially at this moment.
I'm also a full time teacher and currently off for summer so I'm also worried about how to balance this with work as well. I'm typically out the house for 12hrs a day, sometimes more due to work.
Any advice welcome such as tips, help or personal experiences with both hormonal weight loss/gain as well as that work/exercise balance.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1espzwk/healthy_weight_for_adenomyosis/
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