(15F, SW: 175 CW: 148 GW: 137) Is 900-1000 calories a day ok? Not too long ago summer break started, and I haven't really done anything yet. I'm not very active at all, so I've been subtracting from my BMR instead of my TDEE because I don't think I'm burning many calories daily. (BMR is ~1,430). I haven't noticed anything wrong other than a little weakness (not very much, only right after I wake up for some reason, but I've been experiencing weakness since I've started losing weight). I went down from 1,200 about a week ago. Will there be any major problems if I keep doing this, or is it OK since I'm short?
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/14mwmjg/question_about_my_calories/
Comments
Post a Comment