Nearly a month of calorie difference and just about one pound lost. What is not working?

I’ve been quite disciplined for the last 4 weeks.

• I’m F, 177 lbs, 28 years old with no health issues

*I’ve weighed and tracked everything I ate and was at a roughly 700 kcal deficit every day. I lifted heavy weights 4-5 times a week and I did cardio as well.

*My weight is not changing but I’m certainly dropping in dress size and my watch fits looser.

I know I’m progressing somehow but not seeing any changes on the scale has been bugging me so much. Any insights as to why this is happening?

submitted by /u/Chbirabbek
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/14k4h7s/nearly_a_month_of_calorie_difference_and_just/