Hello, Reddit! My mind is freaking out with numbers, so I will keep this fairly dry. Thank you!
Stats: Age: 26F CW: 155 lbs (70kg) Height: 5"1 (157cm)
Background: I work a sedentary office job. I walk daily averaging 7000 steps/day, with low days being around 5000 and high days being around 10000+ steps. I strength train 3 times/week on average, with busy weeks being 2 times and freer weeks being 4 times. I currently eat 1500 calories/day for 6 days a week and 1800 calories once per week.
I have calculated my TDEE and deficit with different tools and I also use a fitness watch that calculates my TDEE as 1700 on less active days and 1900 calories on more active days - I tend to rely mainly on calories burnt from walking and don't log full workouts.
Tools and fit watches aside, given the information I provided above, does my calorie intake and activity level seem adequate to be expecting any fat loss? I am ready for a slow progress, but I would love to hear from other people with more experience and knowledge than me. I lost around 20lbs couple of years ago with a crash diet, so now I want to do it in a more sustainable way, but I have no trust in the process at all.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/14m2jwx/i_would_appreciate_a_second_opinion/
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