I'm 25 years old male, 102.4 kg and 183 cm. It's my first time trying a diet , I eat less than 800 calories a day and walk from 10k to 15k steps a day 5 km/h , its has been a week since I started and i gained a few hundred grams ! I started weighing on the 4th day i weighed 102.3 the next day i weighed 102.6 and the day after that 102.9 !? I always weigh myself when i wakeup and eat three times a day ( 8 / 12 / 18 ). my diet consists of raw vegetables, vegetables soup, chicken and turkey breast, sweet potatoes, egg white boiled. is that normal ? and any advice on my diet ? seeing the numbers on the scale go up is really demoralising. ( sorry for bad English )
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/zyvo89/on_a_800_calories_diet_and_still_gaining_weight/
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