I don't know if this is the time my weight loss succeeds, but I feel different. I am not lying or justifying my actions to myself. I can see my self justifications. I only recently started back. But I am going to keep track of my food today, I am not going to worry if I go over my calories, but I still need to write everything down, because in the past, thr day I stop logging is the day I go off track and start the self justifications again. I am tired of my self justifications. At least today that is my goal. To log all of the food I eat.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/zuxfjt/not_going_to_stop_counting_calories_today/
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