Hi (22F) here I'm 80 kg I want to lose 25 kg. Idk my current weight. I'm bulimic I used to eat 15000 to 20000 calories in one day. I always wanted to lose weight but ended up binging too much I have really unhealthy relationship with food. I have social anxiety I don't really go out I'm always in my room. When I was 12 yo I get bullied so much . And they called me so many names including fat I wasn't fat that much fat that time I was just a healthy kid but after too much bulling I changed my school. And started eating too much I've tried to lose weight so many times but I always ended up eating too much. But now I really wanted to lose weight it's been 3 months I'm doing exercises , staying away from processed foods, sugar trying to eat healthy drinking more water. But sometimes I do binge but only home meals. I'm doing 30 to 40 min cardio I sometimes include weights and resistance band and 5k to 10k steps atleast, I'm also doing intermittent fasting but sometimes I just wanted to ⭐ve like 2 days. And after binging I try to do purging or I'll feel sick I don't really see a huge difference in my weight bc of my diet. Idk what to do how to start. I don't weight myself or even measure bc I feel very guilty and depressed if I didn't see any results. Please ignore any mistake bc English is not my first language.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/zzrx8i/need_advice_tw_bulimia_depression_anxiety/
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