Anyone knows of a complete guide (text / video) about losing weight?

I am trying to learn more about losing belly fat (I am skinny fat guy).

I only seem to find "top 5 exercise" or "top 10 foods" kind of articles.

I want to read an in-depth article or a video which covers everything like IR, Cortisol, Visceral Fat, Keto, IF, Exercise, HIIT, Aerobic, Resistance Training.

I don't mind reading 10-20 pages of content or 2-4 hour video but I am really annoyed by reading 10 different articles which basically repeat the same thing.

Any suggestion?

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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/zuxw65/anyone_knows_of_a_complete_guide_text_video_about/