M28 301.5-239
In July I had 874 instances of sleep obstructive apnea as recorded on a tracking app during a 7 hour sleeping period. The snores were so loud, and there were long periods where I would just choke up and not breath, you could hear the bed springs crunching under me as I thrashed for air in my unconscious state. When I listened to the recording I was sincerely afraid that I was just going to die in my sleep one day.
Last week I recorded another 7 hour period and only had 115 instances of very light snoring.
Weight loss saved my life!!!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/yz8eg4/obstructive_sleep_apnea_gone_after_63_lbs_weight/
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