I am 30(F) and was diagnosed with PCOS. I am working from home so my lifestyle is quite sedentary. I tried IF multiple times, but because of work (night shift), I always fall off the wagon.
I've seen videos of Dr. Jason Fung and read his book (with Dr. Nadia), the PCOS Plan. I saw that they have a coaching/masterclass program so I was thinking of joining for accountability purposes.
But... do you think its worth it? Have you ever tried enrolling in a coaching program as well? If yes, what are your experiences? If not, what's stopping you?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/xhcu60/is_having_an_intermittent_fasting_coach_worth_it/
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