So Im 25 yr Male 181 cm and 128 kg to this date.. Im a car mechanic, lots of standing and fair bit of moderate duty. I’ve calculated my calories a bunch of times and it all comes to around 3000-3500, my Apple watch says that i have 3500-4000 each day but i know that the watches are abit of inaccurate! So i aim for 2000-2400 calories every day ( using mfp) but somehow still gain weight..
A long time ago i used keto and it worked wonderful! Used the same calories tho, so it shouldn’t be any major differences.. i don’t work out much longer because Im soo exhausted after work but i wanna start, but i think diet over workout to begin with
Any ideas?
Been to the doctor a few times but they don’t give a shit and just says to eat normal..
Also i had moderate depression a while ago that i somehow still feel some symptoms from:/
Forgot to mention that i aim for 0,8-1 gram per pound and divide fat/carbs after What i feel for, but still inside my daily calories
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/x1ac6v/trouble_losing_weight/
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