The only thing i miss from my previous (unhealthy) habits is that the first coffee in the morning was enough to get me going and i went number two in like under a minute. Now for the last months it has been a constant struggle. I assume it is due to the much lower food volume. I eat plenty of vegetables on the daily, but seems that does not help. Some days it's like i am shitting rocks.
At first i was like lol this is a first world problem to have, not important, but it is starting to bother me more and more. I feel great on my current diet, have some satisfying results and don't want to quit. It's just this little thing.
Any advice or tips welcome.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/x0gwkf/how_do_you_guys_deal_with_uh_being_constipated/
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