Last 2 weeks has been super hard. I am in 8 weeks transformation. It’s just a personal challenge. The first week, I was a superstar. Then by the end of the first week, my niece was born. Helping out my sister and babysitting my 4 yr old nephew, made me so exhausted. I craved junk food, felt too tired to make or order healthy stuff.
Second week was a disaster, I felt like I was yo-yoing between healthy and junk food. At the same time my periods came in and tada! Cravings!!
Now I am in the end of my third week, and I have had 2 days where I have easily surpassed 3000 calories. This week was a fail too.
My disappointment is why do I keep on giving in to junk food? I would be okay with healthy stuff, but craving junk food everyday, and can’t seem to shake it off. I have stopped myself getting disappointed at the weight gain, since I have found that such disappointments lead me to failure binging.
I workout every 4-5 days, I run. Started Nike Run Club, training for a 5k.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/wyveqi/hard_to_remove_the_food_addiction/
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