Impulse control has always been my biggest problem when it comes to my weight.
Something that helped me for a few years is not buying anything unhealthy at the store so I can't impulsively binge it. Problem is that the pandemic and delivery blowing up destroyed that defense.
I ballooned up another 50lbs because of the ease of delivery.
So my defense I thought of a few weeks ago was to log into my router and use the parental controls to block delivery sites. It may sound a bit extreme, but that's how mentally hard it is for me to stop.
Its worked wonders so far. Getting back into my router config is a pain in the ass, so the impulse is gone before I'd have time to remove the block. Already saving thousands of calories a week(not to mention how much my wallet likes me for this change).
Just trying to help anyone else struggling with extreme bouts of impulsivity like I do.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/vn9eb3/you_can_block_unhealthy_sites/
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