What small steps or changes have actually helped you?

They could be food related, exercise, lifestyle, etc. I'd like to make a list so I can slowly add more in.

Mine: 1. Drink extra water. Not just eliminate liquid calories, but drink a lot of water. Between 80 and 100 ounces a day. 2. Move as much as possible during the day. Find reasons to walk at work, take the stairs, park further from store entrances, etc. 3. When eating out, ask for a to-go box to be brought out with the meal so that I can immediately put half of it away for lunch the next day. If it's in a box, I'm less likely to eat beyond fullness.

What else do you guys do?

submitted by /u/crys1348
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/vlqh4t/what_small_steps_or_changes_have_actually_helped/