Hello! I am looking for a full body work out routine that works with diastasis recti and a post partum body. I want to lift weights badly but I know that can make ab separation worse. Does anyone here have experience going from a not very active pregnancy and pretty serious ab separation and worked to get into heavy weights? I had a horrible pregnancy and spent 9 months throwing up and in bed so I lost weight but I also lost a ton of muscle. I appreciate any guidance!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/vjgo1e/post_partum_and_diastasis_recti_work_out_routine/
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