I am 26 yrs/ Female. My height is 153 cms Weight is 69 kgs or 152 pounds But my waist to hip ratio is 0.75 My waist is 31.5 cms whereas my hip is 42 cms. I can lose weight on my own but after I lose it, I lose loads of hair as well so much so that it affects my mental health. I consulted with a dietician recently. She has recommended not to restrict any particular food other than junk food and put me on -500 calorie diet. My protein requirement being 64 gms according to her. I have to mention I also have hypothyroidism as well. And very bad anxiety disorder for which I have to take clonazepam 0.25 sometimes. I am just scared that I might lose hair again. Has anybody had any kind of experience of registered dietician? I am asking because I tend to overthink and because of my past bad experiences with weight loss.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/t1phzd/i_need_some_help_for_weight_loss/
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