I used to go to the gym all the time, mostly for strength training and sprints on the treadmill. I lost about 60 lbs over the course of 7 months or so. But late last year I lost my ability to walk and am now essentially wheelchair bound but can use crutches for short distances since one leg is affected.
I miss the endorphins and dopamine I got from working out, does anyone have any recommendations for simple exercises I could do for the upper body that won't completely kill my energy?
Any advice or tips are appreciated :)
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/t06pyr/how_to_stay_fit_when_disabled/
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