I’m a 5’4 (165 lbs) female in my early twenties. I’ve lost 15 lbs and hope to lose 20 in the long run. The past 4 days I have been not giving a (pardon) shit about what I eat. It all happened because I had a wisdom teeth extraction scheduled and was told not to eat for 24 hours beforehand. I go in for my extraction and was treated really rudely not gonna get into it but it gets rescheduled for a month later so I just eat a Big Mac because my friend who came along (to drive me home after the extraction) wanted some. We’ll ever since I’ve eating literally whatever I want and not counting calories. I’ve for sure gone around 2,000 for the days after. I think maybe it was the combination of being really hungry, being treated rudely, and just being tired of trying hard to eat under or around 1,400 (maybe I’m trying too hard idk probably not tho). There was a huge snow storm so basically I’m telling myself I’m gonna allow myself to eat whenever but once the ice is gone I’m going to add weight lifting and running into my life and get back on track. Okay we’ll gonna go to McDonald’s again now.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/t0znnz/going_on_a_really_destructive_bender_rn/
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