I was using cissus quadrangularis for back and joint related issues and I noticed that I was losing body fat without doing anything different. This forced me to dig deep and I read some scientific studies which seemed very promising for weight loss.
Let me say this very clearly that first thing anyone should do for weight loss is focus on diet and cardio this helps a ton, but I think if there is a herbal supplement which can assist in weight loss without side effects and is inexpensive than knowing about it is good knowledge.
Although Cissus quadrangularis has many benefits like healing fractures, treating and reducing joint pain, helping in metabloic syndrome and helping in weight loss etc. Today I will specifically talk about cissus quadrangularis ability to reduce weight in obese and overweight individuals and I will present to you scientific studies which prove that this herbal supplement is a safe and inexpensive way to combat obesity.
The first study that I read was performed on 123 participants and they were divided into four groups. Three of these were obese groups while one was overweight group and they were given a formulation which consisted of cissus quadrangularis, green tea soy, chromium, selenium and b vitamins (514mg) twice a day. One group was given placebo while all the other three receive the formulation. One out of the three of obese groups was made to follow a restrictive diet of 2100 - 2200 calories.
After 8 weeks of supplementation the average weight loss in the obese groups was 6.6 and 8.1 kgs. While the overweight group lost 3.7 kg on an average and the placebo group lost 2.3 kgs.
There was also significant improvements in cholesterol levels of individuals who receive the cissus quadrangularis formulation.
The second study did examine cissus quadrangularis, placebo and a combination of Cissus Quadrangularis and Irvinga Gabonensis and the results of this study was similar to the results of the first study.
After 10 weeks of supplementation the placebo group lost 2.1 kg of weight on an average, and quadrangularis group lost 8.82 kgs of weight on an average and the combination group lost 11.86 kg of weight on an average.
For anyone looking for an edge in weight loss can try cissus quadrangularis while following a good diet and cardio plan.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/t2kufl/cisssus_quadrangularis_for_weight_loss_my/
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