NSV: having snacks that are healthy ready made is a game changer.

Okonomiyaki (translated: grilled as you like it). It’s the fuckin’ kitchen sink of veggies stuffed into a pancake.

1/2 a cabbage, an onion, garlic and ginger to taste, and then whatever the fuck else you like. Corn? In. Peas? In. Asparagus? In. Broccoli? In, but dice it. Spicy peppers? WAY in. Something in there a bit last it’s prime? Giv’r. The Mrs digs potatoes so I grated two and fired them in.

The pancake-y bit to bring it together is:

1 c all purpose flour

4 eggs

A good pinch of panko or tempura scraps,

2 cups stock. Dashi is preferred but I used beef last time. It’s fine.

Some salt.

Pinch of baking soda.

Pinch of sugar.

Or say fuck it and use pre mixed pancake powder to get it out of your pantry. Just make enough to give everything a good coat.

For fancy-pants toppings I wizzed up a sheet of seaweed paper for sushi and tossed some bonito (fish) flakes in mayo. Hot sauce or BBQ sauce work well. Bulldog sauce is the more usual topping, but it’s like steak sauce. Dealer’s choice here.

You know how pancake texture is? Make it that thick, then add your veg all at once. Fry that shit over medium heat with a little fat of some kjnd. This is a dead-nuts easy vegetarian dish, or toss some pork belly in there for you omnis. Bacon is my preferred.

The amount you wind up with will vary a bit on how finely stuff gets chopped (cabbage should be a chunky ish texture), and how big stuff is. This made about 10. So it’s a fuck ton of veg, 1/10 cup of flour and 1/4 an egg each. Eat two.

submitted by /u/Cheeto_Bandito_420
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/no1i58/nsv_having_snacks_that_are_healthy_ready_made_is/