I haven't worked for a long time now due to the pandemic (but in school) and I used to have no problem sticking to 1500 calories a day. Now, with nothing to do and no where to go for some reason I'm hungrier than ever and have trouble sticking to even 1700 calories a day. I've gained 10lbs and really really missing working out in a gym and being on my feet at work. I'm not sure if the distractions helped keep my hunger in the background and without them it's more prominent? Even with healthy snacks I'm going over 1700 every day and I feel so guilty on days I eat too much. There really isn't much of a solution at this point, just wondering if anyone else is experiencing this??
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/l9vb86/suddenly_always_hungry/
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