100g of oats = 360 kcal / 7g fat / 60g carbs / 8g fibre / 10g protein
Now I don't want to go insane with all of that, but I need it mostly for my ice cream, aditionally I am on low carb diet, kinda low, just trying to stay below 100g per day, below 50g is even better.
For 1kg of ice cream there would go 600g of milk, here in Poland I cannot buy vegetable milk for reasonable price, so I can either use milk with 4.7 carbs (4.7 sugar) per 100g or make my own.
If I decide to make my meal ice cream (40g proteins 40g fats), there will be almost 40g of sugar from milk itself, kinda too much for me, or maybe not, I don't know I just want less... so I thought about making my own milk. First I thought about cashews but it has a lot of everything, today I read about oats and it would make a lot of sense to try that (if it will work with ice cream at all).
People say to just weight pulp that I am left with after "milking" oats, but what if 90% of fat actually goes into milk? What if 90% of carbs stays in pulp? In my case I worry less about calories, more about macros, but it's just oats so there is not much of that anyway!
So, I wanted to ask if that makes sense, I will just assume nutitional value for oats milk in this way:
Nutritional Value of 1 litre of Oat Milk (100g of oats with 1l of water) = 108 kcal / 4g fat / 15g carbs / 0g fibre / 3g protein (entire pulp gets removed)
To be honest I don't even care if that would be 300 kcal, that's totally fine, but does it make sense to assume that most carbs will stay in pulp?
I guess it all doesn't matter, for 100ml if there was 100% carbs in milk, that would still make it just 6 carbs per 100ml, i just wasted my time writing this
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/kmz988/i_want_to_make_oat_milk_and_assume_amount_of/
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